Import

How to export your notes from any app

Step by step, per tool. Every menu path below was read off the vendor’s own help page — and where they don’t document something, this page says so rather than guessing.

First, the short version

Notivo reads exactly two file types: .md and .txt. Everything else comes in by copy and paste, which works from every app, on every plan, on every operating system — including the ones with no export at all.

So there are only ever two answers below: download a file and drag it in, or select all, copy, paste. If a tool only gives you a .zip, .docx, .enex or .csv, the card says what to do about it.

Ready when you are.

What happens after you paste →

Google Docs

Free · No admin · Browser
  1. Open the document on docs.google.com.
  2. Click File.
  3. Click Download.
  4. Choose Markdown (.md).
  5. Drag the downloaded file into Settings → Import.

You end up with: One .md file per document.

  • There is no bulk export — this is one document at a time.
  • Faster for a single doc: right-click the selection and choose Copy as Markdown, then paste.

Google Docs Help →

Microsoft Word

Desktop app · No admin
  1. Open the document in Word.
  2. Press Ctrl+A (⌘A on a Mac) to select everything.
  3. Press Ctrl+C (⌘C) to copy.
  4. Paste into Settings → Import.

You end up with: Your text, in the preview, before anything is written.

  • Word has no Markdown export. Its Save-as list has 17 formats and Markdown is not among them.
  • If you prefer a file: FileSave AsBrowse → set Save as type to Plain Text (.txt). That drops bold, headings, tables and images.
  • In Word for the web, copy and paste — it cannot save plain text without the desktop app.

Microsoft Support →

Apple Notes

Free · No admin · Mac or iPhone
  1. Open the note.
  2. Select all the text (⌘A on a Mac).
  3. Copy it (⌘C).
  4. Paste into Settings → Import.
  5. Repeat for each note you want to bring across.

You end up with: Your text, one note at a time.

  • On macOS 26 only, there is also FileExport asMarkdown. On macOS 15 and earlier that menu offers PDF and nothing else — so if you cannot find Markdown, this is why.
  • Apple documents exporting one note at a time. There is no documented "export everything".
  • On iPhone, copy and paste is the reliable path on every iOS version.

Apple Support →

Notion

No admin for one page · Browser
  1. Open the page you want.
  2. Click ••• at the top right.
  3. Click Export.
  4. Set the format to Markdown & CSV.
  5. Click Export and wait for the .zip to download.
  6. Unzip it.
  7. Drag the .md files into Settings → Import.

You end up with: A .zip that unzips to .md files (pages) and .csv files (databases).

  • Notivo reads neither .zip nor .csv — the unzip step is not optional.
  • For one page it is usually quicker to open it, select all, copy, and paste.
  • A large export arrives by email instead, and Notion says that link expires after 7 days.
  • Exporting the whole workspace is limited to organisation owners.

Notion Help →

Obsidian

Free · No export needed
  1. Open your vault folder in Finder or File Explorer.
  2. Select the .md files you want.
  3. Drag them into Settings → Import.

You end up with: The same .md files you already had — nothing is converted.

  • Your notes are already Markdown files on disk. There is nothing to export.
  • Do not drag the .obsidian folder — that is configuration, not notes.
  • Images and attachments are separate files and will not come across.
  • If you cannot find the vault folder: Vault profile (bottom left) → Manage Vaults…

Obsidian Help →

Bear

Free · Mac or iPhone
  1. Hold ⌘ and click each note you want in the notes list.
  2. Choose FileExport notes… (⇧⌘S).
  3. Choose the .md format.
  4. Save, then drag the files into Settings → Import.

You end up with: One .md file per note.

  • .md is available on the free plan — Bear lists it among the free export formats.

Bear FAQ →

Evernote

Free · Desktop app for export
  1. Open the note in Evernote.
  2. Select all the text and copy it.
  3. Paste into Settings → Import.

You end up with: Your text, one note at a time.

  • Evernote exports as .enex, which Notivo does not read — so copy and paste is the working path.
  • If you already have an .enex file and many notes, importing it into Apple Notes first and copying from there is one way round; we have not tested that route.

Google Keep

Free · No admin · Via Google Takeout
  1. Open Google Takeout and sign in.
  2. Uncheck every product except Keep.
  3. Click Next step.
  4. Choose Send download link via email.
  5. Choose Zip files and One-time archive.
  6. Click Create export and wait for the email.
  7. Download and unzip the archive, then open the Keep folder.
  8. Drag any .txt files in, or open a note, copy the text and paste it.

You end up with: A folder of notes plus attachments.

  • This is not instant. Google says anywhere from a few minutes to a few days.
  • The download link expires after about 7 days and allows 5 downloads.
  • Google does not document which file extension the notes use, so check after unzipping: .txt drags straight in, anything else needs copy and paste.

Google Account Help →

OneNote

Export is limited · Personal OneDrive only
  1. Open the page in OneNote.
  2. Select the text and copy it.
  3. Paste into Settings → Import.

You end up with: Your text, one page at a time.

  • Notebook export exists only in OneNote for the web, only for a personal OneDrive account, and produces a OneNote-only file Notivo cannot read.
  • On a work or school account there is no notebook export at all — copy and paste is the path.

Task trackers: usually not worth importing

Jira, Todoist, Trello, Asana and the rest all export cleanly. We still would not import them wholesale, and it is worth saying why rather than quietly leaving them off the list.

A ticket is a unit of work. A task is a thing to do. Neither is an observation about a person, and four hundred of them buried under one teammate’s name will drown the handful of notes you actually sat down and wrote. The value of a per-person timeline is that everything on it was worth writing.

If a particular thread is worth keeping — a retro, a hard conversation in comments — copy that one and paste it.

  • Todoist. Exports a project as CSV. Notivo does not read .csv; copy the task list instead.
  • Trello. JSON on every plan, CSV on Premium only. Neither imports; copy a card’s text if it is worth keeping.
  • Asana. CSV and JSON. Same story — copy what matters.
  • Jira. CSV export from a filter. A ticket is work, not an observation about a person.
  • Linear / Monday / Any.do. CSV or PDF, and Monday lets an Enterprise admin disable export entirely.

Slack and Teams

Exporting a Slack workspace needs a Workspace Owner or Admin, and on the free plan it covers public channels only — not the DMs where a manager’s real material lives. Teams is the same shape: a personal account can export, a work or school account needs an administrator.

There is a second reason to leave them alone, and it matters more. A chat export is somebody else’s words, in bulk, with no marker on the private parts. Nobody types #bb into Slack. If a conversation is worth keeping, copy that conversation, and mark it yourself.

Got your text? Here is what happens next.

Notivo reads it in your browser, shows you every note it would create and every name it found, and writes nothing until you press Import.